Wednesday, April 7, 2010
L-shape pose for low back and hamstrings
Hi everyone, I just saw this video from John on facebook and thought it was related a bit to what we talked about last night. Enjoy!
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We all know it is KULA to share, so here we have a little cyberplace where we can share various things to: create, meditate, communicate, initiate, collaborate, fascinate, celebrate, illuminate, or even deviate. Most importantly though, we are here to GENERATE! Feel free to engage or just enjoy. Namaste!
Thank you for this Tamara!
ReplyDeleteThis has inspired me to take some breaks throughout my day just for uttanasana, lunges and gentle moving and breathing. I have noticed amazing revitalizing effects on my body- far beyond what coffee or a nap could achieve.
That is the magic of Yoga.
~Brittany