Sunday, April 18, 2010

My Inspiration: Gentle Perseverance

91-year-old yoga instructor, Tao Porchon-Lynch, shows a truly open and radiant heart.
She is so inspiring with her giving and sweet approach to living. (click the title for a lovely video)


And then also, Bette Calman, who found yoga in the 50's and is still inspiring and teaching people - all in her pink jumpsuit, nylons and perfectly set hair!!!
I love it!

Much Light and Love,
~Brittany

Wednesday, April 7, 2010

L-shape pose for low back and hamstrings

Hi everyone, I just saw this video from John on facebook and thought it was related a bit to what we talked about last night. Enjoy!